Yoga is a method of training the mind and body ancient practice rooted in India. So far yoga is a quite popular sport, yoga properly very useful to the body, especially the health effects soul. Yoga can reduce stress, relax, room bench.Ngoai the collective weight loss yoga brings beautiful shape as desired.
Movements of yoga as a form of exercise helps the body to relax and perform better. Especially the yoga exercises also work great for weight loss. You’ll get the physique toned, slim and supple if regularly practiced yoga exercises. Please share with you these exercises reduce belly fat and thigh efficiency, giving you a healthy body, slim physique, toned.
Before starting the yoga exercises reduce belly fat and thighs , you need to do the movements start to heat up the body.
Yoga exercises belly fat and thigh fat reduction: bow movements
Movements yoga exercises reduce belly fat is that your actions will shape the body into a bow. Then the arms, legs, the stomach will be stretched just right and helps create firmness to the area. Edge motion helps your body deliver flexibility, toughness, strength increased substantially. This exercise also helps reduce belly fat exercises effectively.
– Situated directly, face down on the floor and legs so that the heel touches the buttocks.
– Slowly bring your hands behind her back, grabbed the foot and squeezed the reverse curve. Hold this position for about 1-2 minutes.
– Then rest for 30 seconds and continue the movement from the beginning to effectively reduce belly fat and the best lap.
Yoga exercises belly fat and thigh fat reduction: cobra posture
– Lying on the floor upside down, put your feet under the ground straight. Put two hands co toward the armpit, the fingers wide apart.
– Inhale, pressing down the legs and hips. Using power from 2 arms slowly raised his head and neck up.
– Push your shoulders down and stretched themselves on the length of the spine.
– Eyes looking up, lowering the shoulders down.
– Exhale, slowly lower yourself to the floor, relax with a prone position.
– Relax and hold this position within 2-3 minutes and then re-do from the beginning,
Spend 20-30 minutes a day to perform this winter to healthy body enough energy for a day of work and abdomen and thigh slimming effect.
Yoga exercises belly fat and thigh fat reduction: movements shaping boats
– Lie on your back on the floor, arms straight 2 features the people, straighten legs, closed heel, toes stretch.
– Focusing awareness on the abdomen inhaled deeply, and the legs elevated 45 degrees, keep breathing naturally.
– Relax spirit, breath and keep this position for about 8 to 10 seconds, then return to the starting position.
Boat poses not only help lose belly fat and thigh effective but also very good for the body to help improve digestive function, abdominal fat digestion, strengthen the abdominal muscles. Help your body supple and balanced. Therefore spend 20-30 minutes a day to exercise and relax with a boat shaped movements.
3 yoga exercises to reduce fat belly and thighs on to help you train your body to have the energy to complete daily work best. And effective for slimming the abdomen and thighs effectively prevent you from surprises. You will have a slim waist body, toned thighs top glamor.